DIVE
DEEPER
Our thoughts on all things sports, nutrition and healthy living
09/02
The best diet may be no diet at all
For the past decade, a team of Finnish researchers has been following the weight-maintenance habits of more than 4,500 people in their mid-20s.[1] They found that, on average, about a quarter of the young men and women enrolled in the study maintained their weight over the 10 years.
09/02
Nutrition rules that will fuel your workout
Your body is a machine. And, like all machines, it needs the right fuel to run well — especially if you are active. But what foods should you eat to benefit your workout? And when?
09/02
Why you need to lift heavy for fat loss
What is your goal by doing those circuit-training type, short-rest, high-rep sessions? Let me guess—lose weight? What you’re actually doing is training the body to get rid of muscle.
09/02
Nutrition rules that will fuel your workout
Your body is a machine. And, like all machines, it needs the right fuel to run well — especially if you are active. But what foods should you eat to benefit your workout? And when?
